You need to take care of yourself.
As a mom, our needs are often put last on the list. And we all know we suffer for it. Not just us either — we recognize that we aren’t giving our best to our families, our friends or our careers. But too often, we get so busy on doing all the things and so focused on what needs to be done, that the thought of taking a few minutes to take care of ourselves just doesn’t occur to us.
When you feel like you’re drowning, fluffy self-care suggestions aren’t enough.
It’s time for some real self-care.
Using this simple journal, you can build real habits and routines that don’t just put a band-aid on your weariness. You can transform “self-care” into the refreshment that comes from truly taking care of yourself.
Inside you’ll find:
- Goal setting & reflection worksheets
- Memory and gratitude recording pages
- Motivation and inspiration spaces
- Daily self-care basics checklist
… and more!
Identify what you need to recharge.
Taking care of yourself should mean more than just hydration and hygiene — though those are important too. But to really recharge, you need to figure out what it is that makes you light up. The WAHM self-care journal will help you work out what you need most to take care of yourself.. and how to get it.